Surya Kriya

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by Hari Das

Before you begin:-

‘Tune in” to your Inner Divine Self

Surya Kriya, a dynamic Kundalini Yoga practice taught by Yogi Bhajan, harnesses the power of the sun to invigorate the body and awaken inner vitality.

Practice in the morning on an empty stomach preferably with bare feet on the grass for grounding and receiving the Light codes from the Divine Sun (Surya)

Precautions : do not practice if you are pregnant..

Begin in a standing position with feet shoulder-width apart and arms relaxed at the sides.

Inhale deeply as you raise your arms overhead, palms facing each other. Exhale forcefully as you bend forward from the waist, bringing the hands to the ground or as close as comfortable. Inhale deeply as you raise the torso halfway, keeping the spine straight. Exhale as you lower back down, bringing the forehead towards the knees. Keep the knees soft…

Repeat this sequence, coordinating the movements with the breath, for 1-3 minutes. With each repetition, visualize the sun’s energy filling your body with warmth and vitality.

To end: If you are outside, lie on the grass for 2-3min.. if you are indoors relax for 2-3min

Close & Seal your practice by chanting Sat Nam 🙏

Surya Kriya energizes the entire system, improves circulation, and enhances physical and mental stamina. Practice regularly to experience the transformative power of the sun within.

Published by

Hari Das

Hari Das also known as Mary-Anne teaches both Kundalini and Hatha Yoga in Baulkham Hills (Norwest, Sydney), NSW, Australia. Hari Das is Mary-Anne's spiritual name. Hari Das facilitats Yoga Classes, Workshops, Retreats and is a qualified Reiki Master who practices Sat Nam Rasayan, a Kundalini Healing modality. Kundalini Yoga, the Yoga of Awareness, was brought to the west by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and Meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. Hatha Yoga is traditional Yoga which improves flexibilty, increases strength, heightens awareness and brings clarity. Alignment and Breathing are strong parts of the teaching style. Variations of postures are offered for all levels of practise.