During the month of AUGUST there will be NO YOGA CLASSES on the following dates…. this is temporary as St Joseph’s are busy and need the yoga room🙏
Monday – August 19 (11am & 6:15pm – Hatha)
Wednesday- August 14 & 21 (7pm – Hatha)
Thursday – August 15 & 22 (6:30pm- kundalini)
There is however the Kundalini yoga workshop on Sunday 25th.. check events 🙏
Hari Das also known as Mary-Anne teaches both Kundalini and Hatha Yoga in Baulkham Hills (Norwest, Sydney), NSW, Australia. Hari Das is Mary-Anne's spiritual name. Hari Das facilitats Yoga Classes, Workshops, Retreats and is a qualified Reiki Master who practices Sat Nam Rasayan, a Kundalini Healing modality.
Kundalini Yoga, the Yoga of Awareness, was brought to the west by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and Meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened.
Hatha Yoga is traditional Yoga which improves flexibilty, increases strength, heightens awareness and brings clarity. Alignment and Breathing are strong parts of the teaching style. Variations of postures are offered for all levels of practise.
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