FLOAT TANK – SALT BATH
A beautiful experience….
This is now my 2nd ‘float’ at saltsoak and I felt so much more at ease 2nd time around..
Unlike the tanks I’ve floated in in the past (like 20 years ago) there is a light switch on the inside of the tank (pod) which I had turned off for the full session…the peace and stillness with just the sound of the breath is healing in itself… I now understand a comment a yoga student has expressed to me in the past of her diving experience, “it’s just you floating with the sound of the breath”
I leave feeling more refreshed, pain free, and invigorated.
The pod rooms and and studio itself has a stunning modern design. The staff are the friendliest I have come across and highly informed.
If you are even considering to have a float I highly recommend Saltsoak in Balmain💕🙏
Hari Das also known as Mary-Anne teaches both Kundalini and Hatha Yoga in Baulkham Hills (Norwest, Sydney), NSW, Australia. Hari Das is Mary-Anne's spiritual name. Hari Das facilitats Yoga Classes, Workshops, Retreats and is a qualified Reiki Master who practices Sat Nam Rasayan, a Kundalini Healing modality.
Kundalini Yoga, the Yoga of Awareness, was brought to the west by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and Meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened.
Hatha Yoga is traditional Yoga which improves flexibilty, increases strength, heightens awareness and brings clarity. Alignment and Breathing are strong parts of the teaching style. Variations of postures are offered for all levels of practise.
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