2021 has well and truly started … yeh!

Quote from the Dalai Lama

For real change, we require more than the blessings of the Buddha, powerful though they may be, and more than prayer, we also need to ACTION. 👌

Thank you to all the students who have returned to their yoga practice , whether online or face to face and I also welcome the new students that have begun their journey with yoga and are willing to accept that “action” is a key element to personal change.. a lot of us are realising and accepting that any change we want to see on our external must start with changing ourselves, internally ..

A lovely afternoon of yoga will be held on March 21, please visit the heading “Events” from this web site, to get full info.. this is a great gift to yourself.. it can be the catalyst to open up into a new awareness of the Self..

I love how yoga works … it works in mysterious ways…let the magical mystery of yoga unfold within yourself, allow your true identity to who you truly are come out from the shadows so that you can feel the light being that you truly are…

Explore your existence through a journey of yoga, on and off the mat…🌟💫☀️

Blessings filled with love💚 Hari Das 🙏

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Hari Das

Hari Das also known as Mary-Anne teaches both Kundalini and Hatha Yoga in Baulkham Hills (Norwest, Sydney), NSW, Australia. Hari Das is Mary-Anne's spiritual name. Hari Das facilitats Yoga Classes, Workshops, Retreats and is a qualified Reiki Master who practices Sat Nam Rasayan, a Kundalini Healing modality. Kundalini Yoga, the Yoga of Awareness, was brought to the west by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and Meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. Hatha Yoga is traditional Yoga which improves flexibilty, increases strength, heightens awareness and brings clarity. Alignment and Breathing are strong parts of the teaching style. Variations of postures are offered for all levels of practise.

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