Ashtanga Yoga

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by Hari Das

Ashtanga Yoga, a dynamic and challenging form of yoga, traces its roots to the ancient yogic teachings of Patanjali. Characterized by a set sequence of postures, Ashtanga emphasizes the synchronization of breath and movement, creating a flowing and meditative practice. The system consists of six series, each building on the previous, promoting physical strength, flexibility, and mental focus.

Popularized by Sri K. Pattabhi Jois, Ashtanga adheres to a disciplined approach, with practitioners mastering each pose before progressing to the next. The rigorous nature of Ashtanga Yoga makes it a transformative journey, fostering both physical and spiritual growth.

As individuals move through the sequences, they cultivate self-awareness, resilience, and a profound connection between mind, body, and breath. In the realm of yoga, Ashtanga stands as a powerful method for those seeking a structured and holistic path toward well-being.

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Hari Das

Hari Das also known as Mary-Anne teaches both Kundalini and Hatha Yoga in Baulkham Hills (Norwest, Sydney), NSW, Australia. Hari Das is Mary-Anne's spiritual name. Hari Das facilitats Yoga Classes, Workshops, Retreats and is a qualified Reiki Master who practices Sat Nam Rasayan, a Kundalini Healing modality. Kundalini Yoga, the Yoga of Awareness, was brought to the west by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and Meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. Hatha Yoga is traditional Yoga which improves flexibilty, increases strength, heightens awareness and brings clarity. Alignment and Breathing are strong parts of the teaching style. Variations of postures are offered for all levels of practise.