Iyengar Yoga

Posted on

by Hari Das

Iyengar Yoga, founded by B.K.S. Iyengar, is a meticulous and precise approach to yoga that focuses on alignment and body awareness. This method employs props like blocks, belts, and blankets to help practitioners achieve optimal positioning in each pose, making it accessible for all levels of flexibility.

With a strong emphasis on holding poses for extended durations, Iyengar Yoga promotes strength, stability, and balance. The practice prioritizes anatomical precision, allowing individuals to deepen their understanding of each posture. Through this methodical practice, practitioners cultivate mindfulness, improving both physical and mental well-being. Iyengar Yoga stands as a therapeutic and accessible form of yoga, offering a transformative journey for individuals seeking a methodical and structured approach to enhance their overall health and flexibility.

“Elevate alignment and well-being with Iyengar Yoga – Precision, props, and mindfulness for a transformative yoga journey.

Published by

Hari Das

Hari Das also known as Mary-Anne teaches both Kundalini and Hatha Yoga in Baulkham Hills (Norwest, Sydney), NSW, Australia. Hari Das is Mary-Anne's spiritual name. Hari Das facilitats Yoga Classes, Workshops, Retreats and is a qualified Reiki Master who practices Sat Nam Rasayan, a Kundalini Healing modality. Kundalini Yoga, the Yoga of Awareness, was brought to the west by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and Meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. Hatha Yoga is traditional Yoga which improves flexibilty, increases strength, heightens awareness and brings clarity. Alignment and Breathing are strong parts of the teaching style. Variations of postures are offered for all levels of practise.