Bikram Yoga

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by Hari Das

Bikram Yoga, pioneered by Bikram Choudhury, is a distinctive practice performed in a heated room, typically at 105°F (40.6°C). The series consists of 26 postures and two breathing exercises, aiming to systematically engage every part of the body. The intense heat enhances flexibility, detoxifies the body through sweat, and promotes circulation.

Bikram Yoga’s structure remains consistent across classes, allowing practitioners to progressively deepen their practice. Beyond physical benefits like improved strength and balance, the heat is believed to amplify mental focus and endurance. Advocates assert that this challenging environment facilitates a holistic approach to well-being, addressing both physical and mental dimensions.

Whether you’re a beginner or a seasoned yogi, Bikram Yoga offers a unique experience, fostering resilience, perseverance, and a profound mind-body connection through its rigorous and heated sequences.

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Hari Das

Hari Das also known as Mary-Anne teaches both Kundalini and Hatha Yoga in Baulkham Hills (Norwest, Sydney), NSW, Australia. Hari Das is Mary-Anne's spiritual name. Hari Das facilitats Yoga Classes, Workshops, Retreats and is a qualified Reiki Master who practices Sat Nam Rasayan, a Kundalini Healing modality. Kundalini Yoga, the Yoga of Awareness, was brought to the west by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and Meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. Hatha Yoga is traditional Yoga which improves flexibilty, increases strength, heightens awareness and brings clarity. Alignment and Breathing are strong parts of the teaching style. Variations of postures are offered for all levels of practise.

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